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Health & Fitness

Health & Fitness


You Are Free

Freedom is for everyone who wants it—the lost, the wounded, and those weary from striving. It’s for those who gave up trying years ago. You were meant to be free and the Y wants to help you find that freedom!

In this six week Women’s Bible Study, the Y invites you to:

  • Overcome the exhaustion of meeting others’ expectations and rest in the joy of God’s freedom
  • Release stress and anxiety to uncover the peace that comes from abiding in God’s presence
  • Find permission to grieve past disappointments and find strength in your journey toward healing
  • Throw off self-condemnation, masks of perfection, and step boldly into God’s purpose for you
  • Discover the courage to begin again and use your newfound freedom to set others free

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YMCA of Middle Tennessee

Association Office
1000 Church St.
Nashville, TN 37203
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