Increase Your Intensity
Test your speed with this total-body tabata workout.
Equipment: Mat, 5-10 lb. dumbbells, phone timer
Treadmill: 3.5 speed setting, 50% incline, jogging or walking. Duration: 3 minutes.
Perform an exercise for 20 seconds at full capacity, then rest for 10 seconds. Do each exercise 8 times before moving on to the next.
|1||Air Squats||Show Me|
|2||Extended-Arm Pushups||Show Me|
|3||Hip Bridge March||Show Me|
|4||Side Plank Clamshells||Show Me|
|5||Full Sit-Ups||Show Me|
|6||Alternate between rows and flys:|
|Standing Rows with Dumbbells||Show Me|
|Standing Flys with Dumbbells||Show Me|
Treadmill: 3.5 speed setting. Duration: 3 minutes.