Hit the Track
Keep your heart pumping while working your arms, legs, and abs.
Pick a corner of the track as your home base.
Equipment: Set of medium weights and mat
Walk or jog for 5 minutes.
Perform 16 reps of each exercise below.
|1||Standing Shoulder Press (Single Leg)||Show Me|
|2||Choose a challenging pushup variation from the list below (listed from least to most intense):|
|Wall Pushups||Show Me|
|Knee Pushups||Show Me|
|Wide-Leg Pushups||Show Me|
|Standard Pushups||Show Me|
|3||Tummy Curl-Ups||Show Me|
Walk or jog for 5 minutes, then repeat each exercise with 12 reps.
Walk or jog for 5 minutes, then repeat each exercise with 8 reps.
Walk or jog for 5 minutes, then stretch.