Bike, Band and Strength
Cycle through this workout with the bike, exercise band and leg press.
Equipment: Stationary bike, a red or blue exercise band, leg press machine.
Upright or recumbent bike. Ride at low resistance.
Duration: 5 minutes
Station 1: Bike
Stay on bike and ride at a moderate resistance, 80 rotations per minute (RPM). It should feel like riding up a small hill.
Duration: 10 minutes
Station 2: Exercise Band
Perform 20 reps for each exercise below.
|1||Bicep Curls with Exercise Band||Show Me|
|2||X-Cross Steps with Exercise Band||Show Me|
|3||Bent-Over Rows with Exercise Band||Show Me|
Station 3: Leg Press
Perform 12 reps at a moderate weight.
|1||Leg Press||Show Me|
Grab a drink, then repeat all three stations one more time.
Walk 5 laps around the track, then free stretch.