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Thrive

Thrive


Get sculpted with a Barre Workout

This low-impact, 30-min routine will have you feeling like a ballet dancer while also feeling the burn.

  • Fit for Life:
    Meet Craig

  • Craig competed in swimming. Before leaving college, he got advice that’s stuck with him for 25 years.

  • Eat a Healthier Meat & Three

  • Our registered dietitian offers 5 tips for enjoying a healthier version of this classic southern dish.

  • 7 Easy Ways to Use Outdoor Equipment

  • Wonder what those funny bars and ramps in your local park are for? Elizabeth shows how to use them.

What Do You Want to Do?

Get Moving

Find workout plans, exercise tips and fun resources to help you stick to your fitness routine.

Let's Go!

Eat Healthy

Dig in to nutrition expertise, recipes and resources for healthier eating.

Let's Go!

Be Inspired

Stay on track with motivating pep talks and true stories of health transformation from our members.

Let's Go!

Video Playlists

YMCA of Middle Tennessee

Association Office
1000 Church St.
Nashville, TN 37203
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