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Thrive

Thrive


build skills & burn calories in a half hour

Cycle through this workout with the bike, exercise band and leg press.

  • The Biggest Dieting Mistakes

  • Have you fallen for these 5? Our RD recommends better methods for losing weight.

  • Getting Back Into Group Exercise

  • Merrill shares how she fell back in love with fitness after taking time off to raise her three kids.

  • Row, Row, Row the Right Way

  • Technique makes all the difference. Give Keke one minute to show you how it's done.

What Do You Want to Do?

Get Moving

Find workout plans, exercise tips and fun resources to help you stick to your fitness routine.

Let's Go!

Eat Healthy

Dig in to nutrition expertise, recipes and resources for healthier eating.

Let's Go!

Be Inspired

Stay on track with motivating pep talks and true stories of health transformation from our members.

Let's Go!

Video Playlists

YMCA of Middle Tennessee

Association Office
1000 Church St.
Nashville, TN 37203
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