Image Alt


Health & Fitness

Health & Fitness

Journey to Freedom

Put yourself on the path toward achieving your best possible life. The Y is committed to helping you achieve your lifestyle goals by offering Journey to Freedom, an eight week small group course that teaches you how to make successful changes in your life.

During Journey to Freedom classes, you will learn:

  • The best way to implement lasting change
  • How to silence your inner critic
  • How to live with vision and passion
  • How to face your challenges and so much more!

View Groups by Location

Browse a list of locations currently registering Journey to Freedom small groups.

    Davidson County

    Williamson County

    Other Counties

Program Finder

YMCA of Middle Tennessee

Association Office
1000 Church St.
Nashville, TN 37203
Contact Us

Follow Us

Sign Up for Emails