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Health & Fitness

Health & Fitness


Journey to Healthy Living

Journey to Healthy Living presents participants with a new way of thinking about a fundamental building block of life. By combining small group discussion with a variety of entry-level work-outs, this 8- week group provides accountability and support for individuals looking to start or re-start a balanced, healthy lifestyle initiative. In this group, participants:

  • Address food and body image issues and their origins
  • Answer tough questions about how body image is connected to mental, emotional, and spiritual health
  • Work through challenges such as overeating, emotional eating, obsessive exercising and dieting, and other destructive habits
  • Experience accountability and support from others struggling to live healthy lives

Join this group and take healthy steps toward finding a balance between spirit, mind and body.

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YMCA of Middle Tennessee

Association Office
1000 Church St.
Nashville, TN 37203
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