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Healthy Living Blog

Information and inspiration to help you make a habit out of living healthy.


Healthier, Homemade Pumpkin Spice Coffee

Wednesday, October 05, 2016
Instead of maxing out on your daily dose of added sugar from one drink, try this simple, homemade version of your favorite pumpkin spice coffee drink. It's sure to satisfy your pumpkin craving! ... Read More


Healthy After School Snacks

Wednesday, September 14, 2016
Snacks are actually an important part of our diet. It’s rare that we are able to meet all our nutrient needs within just three meals a day, so snacks can help fill in the gaps. ... Read More


Have your comfort foods, and eat them too

Thursday, September 08, 2016
Here's a little tip that you’ve likely heard time and again: when it comes to food, moderation is key. But how exactly do you practice moderation? ... Read More


Better-for-You Breakfasts Your Whole Family Will Love

Wednesday, August 31, 2016
While having something is better than having nothing...it's what you choose to eat that will impact your energy the rest of the day. In honor of Better Breakfast Month, here are a couple of strategies and a recipe round-up to help you and your family fuel up better in the AM. ... Read More


5 Recipes from Around the World

Thursday, August 18, 2016
Cooking food from all over the world gives us insight and understanding into different cultures. Inspired by top athletes from around the globe, here are five delicious and healthy recipes. ... Read More


Better Together: 5 Power Food Pairings

Wednesday, July 06, 2016
Did you know some foods are actually better for your body when paired? Try these five power combos to maximize your nutrition intake. ... Read More


4 Recipes for Cool Summer Treats

Wednesday, June 22, 2016
We all have our favorite seasonal foods, and it's fairly common for those items to not be ideal for a healthy lifestyle. But healthy living shouldn’t be restrictive or have to mean cutting out all desserts. ... Read More


Time-Saving Tips for Healthy School Lunches

Thursday, July 16, 2015
If you're a parent who prefers that the kids brown-bag it, get creative with these tips for easy, healthy homemade lunches that won't take hours of prep. ... Read More


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