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Healthy Living Blog

Information and inspiration to help you make a habit out of living healthy.


Fad Diet Dilemma: Weight Watchers

Wednesday, August 28, 2019
Spend your points wisely. ... Read More


This Cancer Survivor Ran Her First Half Marathon at Age 53

Monday, August 26, 2019
Susan continues to prove to herself that she's better, stronger and healthier after cancer. ... Read More


Germantown Nashville Mural Run

Tuesday, August 20, 2019
Take an active tour around historic Germantown. Cobblestone streets and Victorian houses come with this oldest Nashville neighborhood. ... Read More


Downtown Nashville Mural Run

Friday, August 16, 2019
We've turned popular murals in downtown Nashville into a great workout. ... Read More


5 Ways Drinking Enough Water Improves Your Daily Life

Thursday, August 15, 2019
From detoxing to stretching, here's how H2O helps you thrive. ... Read More



Make-Ahead Beet Salad

Thursday, August 01, 2019
Beets, pecans, spinach and goat cheese come together for this tangy, colorful salad. ... Read More


7 Healthy Road Trip Snacks

Tuesday, July 30, 2019
Indulging in a drive-thru meal isn’t the end of the world, but planning an entire trip around dollar menus can take a toll on your health and your budget. ... Read More


Dark Chocolate Bark Recipe

Wednesday, July 24, 2019
With toasted hazelnuts and dried fruit, this decadent chocolate bark is perfect for sharing. ... Read More



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