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Healthy Living Blog

Information and inspiration to help you make a habit out of living healthy.

Dumbbell Leg Workout for Beginners

Thursday, October 10, 2019
Build leg muscle endurance and strength with the help of a dumbbell. ... Read More

Dumbbell Arm Workout for Beginners

Thursday, October 10, 2019
Build strength and tone your arm muscles with these seven easy dumbbell exercises. ... Read More

Graham's First Basket

Tuesday, October 08, 2019
In youth basketball classes, Graham found a love of the game. ... Read More

How to Eat for Better Sleep

Thursday, October 03, 2019
Try these 3 tweaks to get more z's. ... Read More

3 Smart Tips for Fall Health Goals

Wednesday, September 25, 2019
Do you really want to wait to achieve your goals? Start today, and don’t look back. ... Read More

5 Kid-Approved Weeknight Dinner Recipes

Thursday, September 19, 2019
These simple meals cook up quickly, require minimal dish duty afterwards and provide a well-balanced meal for your family. ... Read More

What Is Tai Chi?

Tuesday, September 17, 2019
Tai Chi is a Chinese internal martial art which involves the focused coordination of mind, body and spirit. ... Read More

5 Reasons To Try A Personal Trainer

Tuesday, September 10, 2019
Reach your goals faster with a customized workout plan from a personal trainer at the YMCA. ... Read More

What's the Difference Between a Gym and a Wellness Center?

Tuesday, September 03, 2019
At the YMCA, we encourage relationships and community. ... Read More

7 Healthy Gym Bag Snacks

Friday, August 30, 2019
Keep these handy for when hunger strikes. ... Read More

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