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Healthy Living Blog

Information and inspiration to help you make a habit out of living healthy.

Treadmill Prayer: 4 Steps for a Healthy Mind and Spirit

Thursday, March 23, 2017
Sometimes the minutes alone on the treadmill are the only ones we give ourselves to quiet our racing minds and connect to God. Try these four steps of structured prayer while you walk or run. ... Read More

Gulp! What's Really in Your Beverages?

Thursday, March 09, 2017
You could be sabotaging your health goals by drinking unwanted calories. Let's take a closer look at how our favorite beverages add up. ... Read More

7 Ways to Stay on Track with Your Health Goals

Thursday, March 02, 2017
An essential part of changing old behaviors and creating healthier habits is consistency. Take advantage of these tips and tricks to help you keep putting one foot in front of the other. ... Read More

6 Tips to Help You Navigate Restaurant Menus

Thursday, February 16, 2017
Eating out can absolutely fit into a healthy lifestyle. We just need to equip ourselves to make smart choices. Use these six tips to help you navigate any restaurant's menu. ... Read More

Dear Heart, Will You Be My Valentine?

Tuesday, February 14, 2017
Fall for these 10 healthy ticker tips during American Heart Month. ... Read More

3 Common Myths about Eating More Fruits and Veggies

Thursday, February 09, 2017
If we know eating more fruits and vegetables will improve our health, why don't we heed the advice? Here, our RD debunks three misconceptions getting in your way to healthy eating. ... Read More

5 Steps for Overcoming Obstacles to Healthy Living

Thursday, February 02, 2017
The most important part of making long-lasting change is to not give up. Use these 5 steps to help you solve problems on your way to healthy living. ... Read More

Hidden Sugar: How Much Are You Consuming?

Thursday, January 12, 2017
All sugar is not the enemy. It's the added sugars we need to avoid. Check out these practical tips to cut back on sugar intake. ... Read More

Give the Gift of Experiences

Thursday, December 01, 2016
Though physical possessions may outlive one-time experiences, recent research says experiences and the memories that remain lead to greater contentment. ... Read More

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