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Healthy Living Blog

Information and inspiration to help you make a habit out of living healthy.

Fitness Myth No. 2: "I can't do group exercise"

Tuesday, January 06, 2015
Don’t get us wrong—a session on the treadmill still makes for a good workout. At the Y, though, we believe getting in shape doesn’t have to be a solitary pursuit. ... Read More

Tips for Achieving New Year’s Resolutions

Monday, January 05, 2015
A positive outlook doesn’t always translate to action unless without setting manageable goals and leaning on the support of health and wellness communities. Here are five tips the Y recommends to help make a healthy New Year’s resolution stick. ... Read More

Fitness Myth No. 1: "Weight loss first, gym later"

Wednesday, December 31, 2014
There’s a phrase we hear often from our members—especially in the weeks right after the holiday season—that really has us scratching our heads: “I need to get in better shape before I can work out at the Y.” ... Read More

Add stress relief to your Christmas list this holiday season

Wednesday, December 10, 2014
Between an increase in expectations and a decrease in available time, it is no wonder that many of us feel an increase in our stress level during the holiday season. ... Read More

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