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Healthy Living Blog

Information and inspiration to help you make a habit out of living healthy.

6 Creative Tips for Cooking with Teens

Wednesday, September 28, 2016
Cooking is one of the best ways to truly learn and understand food and nutrition for any age, but especially during the teenage years. ... Read More

Time for a Change

Wednesday, September 21, 2016
Fall is the perfect season to switch up the stale routine of summer and make updates to your workout that'll prepare you for the cold months, when it's even tougher to get moving.Here are our favorite ways to breathe new life into your fitness regimen this fall. ... Read More

Healthy After School Snacks

Wednesday, September 14, 2016
Snacks are actually an important part of our diet. It’s rare that we are able to meet all our nutrient needs within just three meals a day, so snacks can help fill in the gaps. ... Read More

Have your comfort foods, and eat them too

Thursday, September 08, 2016
Here's a little tip that you’ve likely heard time and again: when it comes to food, moderation is key. But how exactly do you practice moderation? ... Read More

Better-for-You Breakfasts Your Whole Family Will Love

Wednesday, August 31, 2016
While having something is better than having's what you choose to eat that will impact your energy the rest of the day. In honor of Better Breakfast Month, here are a couple of strategies and a recipe round-up to help you and your family fuel up better in the AM. ... Read More

5 Recipes from Around the World

Thursday, August 18, 2016
Cooking food from all over the world gives us insight and understanding into different cultures. Inspired by top athletes from around the globe, here are five delicious and healthy recipes. ... Read More

Fueling Your Body the Right Way

Wednesday, August 10, 2016
Exercise is important! But, research shows that health benefits are greater when proper nutrition is also followed. Depending on your individual routine and needs, this can look different. ... Read More

5 Keys to Eating Like a Champion

Thursday, August 04, 2016
Ever wonder what it takes to be a world-class athlete? Not only do you need extraordinary talent and dedication, but you also need foolproof eating habits that help you perform like a pro. ... Read More

Better Together: 5 Power Food Pairings

Wednesday, July 06, 2016
Did you know some foods are actually better for your body when paired? Try these five power combos to maximize your nutrition intake. ... Read More

4 Recipes for Cool Summer Treats

Wednesday, June 22, 2016
We all have our favorite seasonal foods, and it's fairly common for those items to not be ideal for a healthy lifestyle. But healthy living shouldn’t be restrictive or have to mean cutting out all desserts. ... Read More

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