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Healthy Living Blog

Information and inspiration to help you make a habit out of living healthy.


Chaplain's Corner: Pray Without Ceasing

Friday, February 16, 2018
Your prayer may be the strength that helps a hurting person live through the next hour. Your prayer may be the grace that helps a joyful person become aware of how precious life can be. ... Read More


5 Apps We Love for Tracking Progress

Thursday, February 15, 2018
Smart phone apps can offer abundant support when it comes to developing discipline and sticking to a healthy living routine. ... Read More


3 Ways to Burn More Fat

Monday, February 12, 2018
Many members join the Y to lose weight and lead healthier lives. Here are three basic tweaks to your routine that you can start right now. ... Read More


10 Exercises Inspired by the Winter Games

Thursday, February 08, 2018
We put together 10 exercises representing different sports. You can use them as a workout at the Y, or perform one or two during commercial breaks at home. ... Read More


Hearty, Healthy Meals for Two

Tuesday, February 06, 2018
When we're shivering on the outside, it's time for warm, hearty meals that fuel us from the inside. ... Read More


5 Things You Can Do to Reduce Your Risk for Heart Disease

Wednesday, January 24, 2018
Heart disease is the leading cause of death in the United States. How can you reduce your risk? Start today with these 5 things. ... Read More


Beat Cabin Fever with These Home-friendly Workouts

Tuesday, January 16, 2018
Don't let Ole Man Winter derail your workout plans. Try one of these home-friendly workouts from the Y's wellness experts. ... Read More


Think Positive: 4 steps to a healthier mind

Wednesday, January 10, 2018
Maintaining a healthy lifestyle includes positive self-talk. Here's how to integrate uplifting thoughts into your daily routine. ... Read More


Top 6 Weight Loss Tips for New Dieters

Tuesday, January 09, 2018
If losing weight sounds daunting, focus on these six tips for how to jump start and maintain your goals. ... Read More


8 Healthy Recipes to Kick Start 2018

Friday, January 05, 2018
Jen recommends a collection of versatile, family-friendly, winter recipes. ... Read More


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