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Healthy Living Blog

Information and inspiration to help you make a habit out of living healthy.

The Importance of Gratitude

Wednesday, November 06, 2019
Practicing thankfulness leads to a more joyful life. ... Read More

How I Did It: Christine's Story

Tuesday, June 14, 2016
Thanks to the help of a Y personal trainer, Christine's now better equipped to help others in her own work. ... Read More

How I Did It: Penny's Story

Tuesday, May 24, 2016
Y member and working mom Penny struggled to return to healthier habits after a tough pregnancy. Learn what helped her lose the weight—and regain the energy needed to thrive at work and at home. ... Read More

How I Did It: Brett's Story

Tuesday, May 03, 2016
If you've ever shown up for a workout at the Y not knowing quite where to start, you're not alone. Brett's story proves a little guidance and encouragement from Y wellness staff can lead to lasting results. ... Read More

How I Did It: Rob's Story

Tuesday, April 05, 2016
Rob's incredible weight loss journey began with one small step: climbing the steps to the Y's front door. Learn how the Y encouraged Rob in his uphill climb to better health. ... Read More

How I Did It: Emily's Story

Wednesday, March 02, 2016
With a stronger body and zest for life, Emily says the Y’s support has transformed her health and her home life, allowing her to be a more engaged, active mom. ... Read More

How I Did It: Yolanda's Story

Friday, January 29, 2016
Learn how a mom lost more than 200 pounds by adding group fitness classes to her exercise routine. ... Read More

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