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Healthy Living Blog

Information and inspiration to help you make a habit out of living healthy.

Why Sprint 8 Should Be Your Next Workout

Monday, July 15, 2019
This 20-minute HIIT workout will change your exercise routine forever. ... Read More

Loretta Changed Her Routine with the YMCA’s Weight Loss Program

Thursday, July 11, 2019
“I would encourage anyone thinking of losing weight to take this class. It is worth it." ... Read More

Fad Diet Dilemma: Vegan

Wednesday, July 03, 2019
If reducing your footprint is important to you, then this eating plan may help. ... Read More

This Tropical Smoothie is a Healthy Way to Start Your Day

Wednesday, July 03, 2019
Mango, coconut, kiwi, oh my! This fresh, tropical smoothie will start your day off with healthy energy. ... Read More

How Much Vitamin D is Too Much?

Tuesday, July 02, 2019
It isn’t called the “sunshine vitamin” for nothing! Here's the scoop on absorbing the right amount. ... Read More

5 Surprising Signs You're Dehydrated

Tuesday, June 25, 2019
Thirst is actually a later sign of dehydration and should not be used as your main cue to drink water. ... Read More

Lambert Dillard Race Celebrates the Lives of Two Local Women

Wednesday, June 19, 2019
To honor Angi and Carla's memory, community members came together and started a 5K. ... Read More

Easy Mexican Quinoa Recipe

Tuesday, June 18, 2019
This flavorful quinoa salad is made with black beans, avocado, corn, cherry tomatoes, and bell peppers. ... Read More

Trisha Sets Goals and Sees Results with the YMCA’s Weight Loss Program

Friday, June 14, 2019
After years of gaining weight and falling out of a regular exercise regimen, Trisha needed support to get back on track. ... Read More

Savvy Shopping Tips for the Farmers Market

Thursday, June 13, 2019
Investing in local produce not only supports family farms nearby, but can also be incredibly beneficial to you and your family. ... Read More

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