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Healthy Living Blog

Information and inspiration to help you make a habit out of living healthy.


Get motivated with the Y this winter season

Tuesday, December 29, 2015

Need some extra motivation to get healthier following the holiday season? Whether you're most energized in a group exercise environment or prefer the focused, personal attention of one of our wellness experts, the Y has the resources, structure and support you need to set and stick to a fitness routine this winter (even when the weather outside is frightful!).

For more information on the thousands of group exercise classes offered at Ys in our area each week—including a list of the best bets for beginners—click here.

Or check out the videos below on our most popular offerings:

Looking for some one-on-one help? Sign up for a wellness consultation that includes a customizable beginner workout plan, an equipment orientation and a digital fitness assessment—all free with your membership.

Learn more about the many wellness resources available to our members, including group training, personal training and nutrition counseling.

YMCA of Middle Tennessee

Association Office
1000 Church St.
Nashville, TN 37203
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