Need some extra motivation to get healthier following the holiday season? Whether you're most energized in a group exercise environment or prefer the focused, personal attention of one of our wellness experts, the Y has the resources, structure and support you need to set and stick to a fitness routine this winter (even when the weather outside is frightful!).
For more information on the thousands of group exercise classes offered at Ys in our area each week—including a list of the best bets for beginners—click here.
Or check out the videos below on our most popular offerings:
- Try the Y: Cardio Blast
- Try the Y: H2O Cardio
- Try the Y: Yoga
- Try the Y: Dance Fitness
- Try the Y: Cycling
- Try the Y: Strength Training
Looking for some one-on-one help? Sign up for a wellness consultation that includes a customizable beginner workout plan, an equipment orientation and a digital fitness assessment—all free with your membership.
Learn more about the many wellness resources available to our members, including group training, personal training and nutrition counseling.