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Healthy Living Blog

Information and inspiration to help you make a habit out of living healthy.


3 Smart Tips for Fall Health Goals

Wednesday, September 25, 2019
Do you really want to wait to achieve your goals? Start today, and don’t look back. ... Read More


5 Kid-Approved Weeknight Dinner Recipes

Thursday, September 19, 2019
These simple meals cook up quickly, require minimal dish duty afterwards and provide a well-balanced meal for your family. ... Read More


What Is Tai Chi?

Tuesday, September 17, 2019
Tai Chi is a Chinese internal martial art which involves the focused coordination of mind, body and spirit. ... Read More


5 Reasons To Try A Personal Trainer

Tuesday, September 10, 2019
Reach your goals faster with a customized workout plan from a personal trainer at the YMCA. ... Read More


What's the Difference Between a Gym and a Wellness Center?

Tuesday, September 03, 2019
At the YMCA, we encourage relationships and community. ... Read More


YMCA of Middle Tennessee

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Nashville, TN 37203
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