Image Alt


Healthy Living Blog

Information and inspiration to help you make a habit out of living healthy.

7 Healthy Road Trip Snacks

Tuesday, July 30, 2019
Indulging in a drive-thru meal isn’t the end of the world, but planning an entire trip around dollar menus can take a toll on your health and your budget. ... Read More

Dark Chocolate Bark Recipe

Wednesday, July 24, 2019
With toasted hazelnuts and dried fruit, this decadent chocolate bark is perfect for sharing. ... Read More

Why Sprint 8 Should Be Your Next Workout

Monday, July 15, 2019
This 20-minute HIIT workout will change your exercise routine forever. ... Read More

Loretta Changed Her Routine with the YMCA’s Weight Loss Program

Thursday, July 11, 2019
“I would encourage anyone thinking of losing weight to take this class. It is worth it." ... Read More

Fad Diet Dilemma: Vegan

Wednesday, July 03, 2019
If reducing your footprint is important to you, then this eating plan may help. ... Read More

This Tropical Smoothie is a Healthy Way to Start Your Day

Wednesday, July 03, 2019
Mango, coconut, kiwi, oh my! This fresh, tropical smoothie will start your day off with healthy energy. ... Read More

How Much Vitamin D is Too Much?

Tuesday, July 02, 2019
It isn’t called the “sunshine vitamin” for nothing! Here's the scoop on absorbing the right amount. ... Read More

YMCA of Middle Tennessee

Association Office
1000 Church St.
Nashville, TN 37203
Contact Us

Follow Us

Sign Up for Emails