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Healthy Living Blog

Information and inspiration to help you make a habit out of living healthy.

The Best Foods for Controlling Blood Sugar

Tuesday, April 30, 2019
What you eat can help battle chronic diseases like type 2 diabetes. Let’s look each food group to identify which items are best for controlling blood sugar. ... Read More

How Mindful Eating Helps Weight Loss

Friday, April 26, 2019
Tuning in and slowing down can bring positive results to our minds and bodies. ... Read More

This Mother-Daughter Duo Celebrates Tradition with the YMCA Race Series

Thursday, April 25, 2019
Diane Huggins and Libby Scanlan started running together when Libby was in middle school, but it wasn't until years later that they tackled their first long distance together. ... Read More

Fad Diet Dilemma: Whole30

Tuesday, April 16, 2019
With an extensive "no" list of foods, is this popular program worth saying "yes" to? ... Read More

Lose Weight with Proper Portion Sizes

Tuesday, April 09, 2019
Follow this handy guide to enjoy eating without overdoing it. ... Read More

Our Instructors' Favorite Fitness Equipment

Monday, April 01, 2019
As one instructor says: "Tossing and slamming heavy objects can be very cathartic.” ... Read More

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