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Healthy Living Blog

Information and inspiration to help you make a habit out of living healthy.

4 Indoor Pool Exercise Classes Every Member Should Try

Wednesday, October 30, 2019
No matter the weather, you can fit in a heart-pumping, low-impact workout in one of our indoor pools. ... Read More

3 Important Lessons Kids Learn in Youth Basketball

Tuesday, October 29, 2019
Beyond teamwork and sportsmanship, kids in youth sports learn life lessons to help them grow into healthy adults. ... Read More

5 Healthy Halloween Recipes

Thursday, October 17, 2019
Our roundup of spooky, delicious dishes. ... Read More

Ken Tackled His First 5K with Holiday Cheer

Wednesday, October 16, 2019
Not only did this Tennessee grandfather place fourth for his age group—he also won the costume contest. ... Read More

Fad Diet Dilemma: Zone

Tuesday, October 15, 2019
What is “the zone,” how do you get in it, and what happens when you’re there? Let’s take a closer look. ... Read More

6 Dumbbell Moves for Better Abs

Monday, October 14, 2019
Strengthen your abdominal muscles with these easy core exercises. ... Read More

5 Reasons You Need a Fitness Buddy

Thursday, October 10, 2019
Whether you work out three times a week or once a month, here's why it pays to have a buddy by your side. ... Read More

Dumbbell Leg Workout for Beginners

Thursday, October 10, 2019
Build leg muscle endurance and strength with the help of a dumbbell. ... Read More

Dumbbell Arm Workout for Beginners

Thursday, October 10, 2019
Build strength and tone your arm muscles with these seven easy dumbbell exercises. ... Read More

Graham's First Basket

Tuesday, October 08, 2019
In youth basketball classes, Graham found a love of the game. ... Read More

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