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Healthy Living Blog

Information and inspiration to help you make a habit out of living healthy.


5 Things You Can Do to Reduce Your Risk for Heart Disease

Wednesday, January 24, 2018
Heart disease is the leading cause of death in the United States. How can you reduce your risk? Start today with these 5 things. ... Read More


Beat Cabin Fever with These Home-friendly Workouts

Tuesday, January 16, 2018
Don't let Ole Man Winter derail your workout plans. Try one of these home-friendly workouts from the Y's wellness experts. ... Read More


Think Positive: 4 steps to a healthier mind

Wednesday, January 10, 2018
Maintaining a healthy lifestyle includes positive self-talk. Here's how to integrate uplifting thoughts into your daily routine. ... Read More


Top 6 Weight Loss Tips for New Dieters

Tuesday, January 09, 2018
If losing weight sounds daunting, focus on these six tips for how to jump start and maintain your goals. ... Read More


8 Healthy Recipes to Kick Start 2018

Friday, January 05, 2018
Jen recommends a collection of versatile, family-friendly, winter recipes. ... Read More


What You Can Learn from a 7-Day Food Journal

Friday, January 05, 2018
Track your eating habits, and see what you can learn to create a healthier future. ... Read More


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