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Healthy Living Blog

Information and inspiration to help you make a habit out of living healthy.

Beat Cabin Fever with These Home-friendly Workouts

Tuesday, January 16, 2018

Even when the weather outside is frightful, it doesn't have to keep you from getting a delightful workout in your own home. Try these two home-friendly 30-minute workouts courtesy of Thrive, the YMCA of Middle Tennessee's home for health and wellness workouts, recipes and other healthy ideas.

Barre Burn: Get sculpted with this low-impact, full-body workout that’ll have you feeling like a ballet dancer while also feeling the burn. View Workout

Body Weight Blast: Combining strength training and cardio is the fastest way to get fit! View Workout

More Resources on Thrive

YMCA of Middle Tennessee

Association Office
1000 Church St.
Nashville, TN 37203
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