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Healthy Living Blog

Information and inspiration to help you make a habit out of living healthy.


What Your Stomach Wants You to Know about Prebiotics and Probiotics

Thursday, June 14, 2018
If your GI health could use a boost, prebiotics and probiotics have been known to work wonders. ... Read More


6 Everyday Ways to Improve Your Holistic Health

Thursday, June 07, 2018
Holistic health takes the whole person into consideration. When one part of us is neglected, it impacts the other parts. Check out these healthy habits that can improve your spirit, mind, and body. ... Read More


5 Signs You’re Not Eating Well

Wednesday, May 23, 2018
The body is a great communicator when we are willing to listen. ... Read More


Chaplain's Corner: Wisdom Leaves a Trail

Sunday, May 20, 2018
Wisdom that comes from God is different than public opinion or social media posts. ... Read More


3 Things You Can Learn About Yourself in Group Exercise

Thursday, May 17, 2018
If you are new to group fitness, here are three things you can expect to discover. ... Read More


A Dozen Summer Recipes Our Registered Dietitians Love

Monday, May 07, 2018
With so many seasonal fruits and vegetables to choose from, and long, hot days, summer is the perfect opportunity to try out new recipes. ... Read More


Wellness Wisdom from Y Moms

Wednesday, May 02, 2018
We love having a wonderful mixture of Y moms at our centers across Middle Tennessee. In honor of Mother's Day, we're highlighting five of the thousands of women helping their families create healthy habits every day. ... Read More


Sports Drinks, Chocolate Milk, and Protein Shakes: How they help hydrate

Wednesday, May 02, 2018
With spring upon us, the temperatures are heating up, and our bodies will start to sweat more. Take a look at how these popular beverages help us stay hydrated before, during, and after exercise. ... Read More


Add 5 Minutes of This to Maximize Any Workout

Tuesday, May 01, 2018
Making the most of your time means choosing exercises that give you a bang for your buck. Add a few minutes on this machine to any workout ... Read More


Simple Ways to Cut Calories and Add Flavor

Thursday, April 26, 2018
Learn three ways to make healthier happen. ... Read More


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