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Healthy Living Blog

Information and inspiration to help you make a habit out of living healthy.


How to Triple Your Chance of Success

Thursday, April 19, 2018
The most important thing to know to reach your fitness goals ... Read More


What's Your Eating Personality?

Thursday, April 12, 2018
What does your attitude towards food say about you? Check out some of these common eating mindsets and see which one you most relate to. ... Read More


The Biggest Mistakes Dieters Make

Thursday, April 05, 2018
Have you fallen culprit to any of these 5 mistakes? Our RD recommends better methods for losing weight. ... Read More


Chaplain's Corner: When all looks "normal"...but it's not

Thursday, March 29, 2018
Rev. Vona encourages our Y community to care for one another. ... Read More


3 Easy Quinoa Recipes

Wednesday, March 28, 2018
Use this step-by-step guide for cooking quinoa, plus three simple recipes. Enjoy eating one of the healthiest foods on earth! ... Read More


6 Seasonal Foods that Support Weight Loss

Thursday, March 22, 2018
Eat the top seasonal fruits and vegetables that will benefit your health in a big way ... Read More


Work Out While You Watch Basketball

Tuesday, March 20, 2018
They shoot. They score. You exercise! Every time the players make a big move, you'll make one too, using our simple workout guide. ... Read More


3 Things Persevering People Do

Monday, March 19, 2018
People who persevere understand and follow through with things that others don’t. Learn from some of their key characteristics. ... Read More


7 Delicious Dishes to Make with Your Kids

Wednesday, March 14, 2018
Kids who participate in grocery shopping, preparing meals, and cooking with mom or dad tend to make healthier food choices. Try following these recipes as a family! ... Read More


5 Secrets to Creating a Healthier Habit

Wednesday, March 07, 2018
Creating a healthier habit? You need to know this inside info from our wellness expert. ... Read More


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