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Health & Fitness

Health & Fitness


Corporate Wellness

Health that Works

Improve the health and well-being of your workforce by partnering with the YMCA's Corporate Health and Wellness program.

The YMCA’s Corporate Wellness Program works with you to create a healthy work environment for your employees. With services brought to you like complete body composition analysis, fitness assessments, group exercise classes and nutrition counseling, the Y provides a variety of services that promote a positive workplace, leading to healthier, happier and more productive employees.

Corporate Wellness Offerings

Our wellness programs and services are designed to encourage healthier lifestyle behaviors in your employees and reduce your health care spending. We offer three different wellness packages to ensure you find the perfect fit for your workplace.

Healthy Lifestyle Program
(12 weeks)

  • Body Composition Assessments
  • Onsite Group Exercise
  • Nutrition Education
  • Lunch and Learn Presentations

Nutrition Program (8 weeks)

  • Body Composition Assessments
  • Educational Presentations
  • Cooking Demonstrations
  • Grocery Store Tours

Couch to 5K Program
(8-9 weeks)

  • Introductory Presentation
  • Nutrition Education
  • Strength and Stretching
  • Running Coach

For more information regarding the Y's Corporate Wellness program, contact Mikey Oaks at 615-642-2176.

InBody Composition Analysis

Your weight consists of muscle, fat and water, and the key to effective weight loss is losing excess body fat, not overall body weight. Instead of tracking how heavy you are, use body composition analysis to track how healthy you really are.

The InBody 270 measures your body composition in less than 60 seconds with an accuracy rate of 98 percent. Each employee receives a printout results sheet listing the following body composition components:

  • Weight
  • Total Body Water
  • Body Mass Index
  • Body Fat Mass
  • Skeletal Muscle Mass
  • Percent Body Fat
  • Segmental Lean Analysis
  • Body Compostion History
  • Muscle-Fat Analysis
  • Basal Metabolic Rate
 
 

Additional Program and Service Offerings

  • Cooking demos
  • Health Fair planning and execution
  • Fitness center management
  • Weight-loss workshops
  • CPR, AED, Oxygen and First Aid certification training

Corporate Memberships

Provide a healthy, happy workspace for you and your employees with the YMCA's Corporate Memberships program. Learn more!

Get Started

Contact our Corporate Partners team or fill out our Inquiry Form to learn more about the benefits of partnering with the YMCA.

Learn More
YMCA of Middle Tennessee

Association Office
1000 Church St.
Nashville, TN 37203
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