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Eat Healthy

Take control of your plate

Dig in to nutrition expertise, recipes and resources for healthier eating.

Nutritious Content

Enriching articles, resources and expertise from the Y's nutrition experts.

Nutrition Tips & Articles

Healthy Recipes

Delicious Downloads

Take a bite out of these downloadable resources to help you start and maintain your healthier diet.


Printable Resources

Resource Description  
YMCA Food Journal A weekly journal to keep track of your eating and water consumption. Download
Portion Size Guide Download a simple guide to help you know how many food servings are on your plate. Download
SMART Goals Worksheet Make your health or fitness goal a "SMART" goal with this handy worksheet. Download
Problem-Solving Worksheet Use these five steps to help you overcome obstacles to healthy living. Download
YMCA of Middle Tennessee

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Nashville, TN 37203
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