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Southern Hills
395 Wallace Road, Nashville, TN 37211
615-743-6281
Today's Closed
Directions | More Hours

Southern Hills

615-743-6281
395 Wallace Road, Nashville, TN 37211
Today's Closed
Directions | More Hours

Custom Small Group Training

No matter your health or wellness goal, the YMCA’s small group training program can provide you the support and motivation you need to reach it. Key benefits of working with a personal trainer and a small group include:

  • The chance to perform effective and innovative cross-training workouts specifically designed to achieve your group's goals
  • The necessary accountability, motivation and encouragement you need to succeed
  • Learning key exercise principles that can guide you the rest of your life, rather than just learning how to use equipment
  • Help in setting just the right pace and intensity level with your workouts to achieve your desired outcomes
  • The expertise to help you turn your weaknesses into strengths

The expertise you need

Every small group trainer at the Y is nationally certified to ensure they have the expertise and knowledge to develop a wellness program tailored to your specific needs and interests. Trainers are further hired based on their passion and commitment to the Y and its mission to improve our community’s health and well-being.

Flexible training options

Small group training options include the choice of training in groups of 2-4.

Get Started Today

Fill out our personal training interest form to sign up or get answers to your questions about custom group training at the Y.

Get Started

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YMCA of Middle Tennessee

Association Office
1000 Church St.
Nashville, TN 37203
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