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North Rutherford
2001 Motlow College Blvd., Smyrna, TN 37167
615-220-9622
Today's 5 a.m.-9 p.m.
Directions | More Hours

North Rutherford

615-220-9622
2001 Motlow College Blvd., Smyrna, TN 37167
Today's 5 a.m.-9 p.m.
Directions | More Hours

Adult Swim Lessons

Ages 13 and up

Our adult swim lessons provide a place for adults and teens ages 14 and older to learn how to swim in a friendly small-group setting. Students come from all walks of life—from young parents to high school students to retirees.

As a swim lesson student, you or your child will learn:

  • How to tread and float in the water
  • Proper breathing techniques
  • Key swimming strokes (front crawl, backstroke, etc.)
  • Safety and rescue skills
  • Proper conditioning and personal fitness habits

Find a Class today!

Search for and sign up for upcoming classes using our secure online registration site.

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YMCA of Middle Tennessee

Association Office
1000 Church St.
Nashville, TN 37203
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