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Latest News


How to Make SMART Goals: Set yourself up for success in 2017

Tuesday, January 03, 2017
Dig deep to find a goal that ignites a fire in you. Then use this tried and true strategy to knock it out of the park! ... Read More


Trusting God in Unexpected Events: A Christmas message from our chaplain

Thursday, December 22, 2016
You don’t have to see how it will all play out or muster up the strength to say, “I’ve got this.” Just look to God. He is faithful. ... Read More


De-stress in December with Group Exercise

Tuesday, December 20, 2016
The thing you barely have time for right now is the very thing you need the most: exercise. ... Read More


Find Your Balance this Holiday Season

Thursday, December 01, 2016
We don't really notice our balance may be poor until a fall or injury—which occur more often as we get older. So why not work on it now—in a fun group exercise class that suits your style? ... Read More


Give the Gift of Experiences

Thursday, December 01, 2016
Though physical possessions may outlive one-time experiences, recent research says experiences and the memories that remain lead to greater contentment. ... Read More


Practicing Gratitude: It is more blessed to give than receive

Wednesday, November 23, 2016
YMCA Chaplain Vona WIlson shares her thoughts on how to express gratitude in the midst of disappointment. ... Read More


Everybody Knows Somebody with Prediabetes...Is It You?

Friday, November 18, 2016
Did you know that there are 86 million people that have prediabetes—the precursor to type 2 diabetes—and only 9 million are aware of their condition? ... Read More


Participate in Operation Christmas Child at your Y

Thursday, November 03, 2016
Join the Y in sharing joy and hope with underprivileged children all over the world by sending a shoe box full of gifts through Operation Christmas Child . ... Read More


6 Machines You Shouldn't Fear

Thursday, October 27, 2016
Check out these 6 potentially intimidating pieces of exercise equipment that you shouldn't be afraid to tackle during your next workout. ... Read More


The Y, Mayor Barry and Community Partners Get Moving on 'Let's Move! Outside' Initiative

Thursday, October 13, 2016
Local leaders joined the Y in conversation about creating environments and opportunities for kids and families to get outside during a "Let's Move! Outside" summit in Nashville this week. ... Read More


YMCA of Middle Tennessee

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1000 Church St.
Nashville, TN 37203
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