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Health & Fitness

Health & Fitness


Journey to Freedom

Put yourself on the path toward achieving your best possible life. The Y is committed to helping you achieve your lifestyle goals by offering Journey to Freedom, an eight week small group course that teaches you how to make successful changes in your life.

During Journey to Freedom classes, you will learn:

  • The best way to implement lasting change
  • How to silence your inner critic
  • How to live with vision and passion
  • How to face your challenges and so much more!

View Groups by Location

Browse a list of locations currently registering Journey to Freedom small groups.

Program Finder



YMCA of Middle Tennessee

Association Office
1000 Church St.
Nashville, TN 37203
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