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Health & Fitness

Health & Fitness


Journey to Living with Courage

Fear is a part of everyone’s story. In this eight-week small group, you will acknowledge and face fears in your life to overcome the anxiety that controls your decisions and the way you interact with the world. Find the support you need to work through co-dependent behaviors, move forward from pain caused by abandonment and rejection, and achieve dreams once stifled by perfectionism by:

  • Learning how to identify good vs. bad fear
  • Developing the tools to overcome rage and anxiety
  • Being encouraged to live boldly in the light of who you truly are
  • Build a life of faith, surrender, passion and courage

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YMCA of Middle Tennessee

Association Office
1000 Church St.
Nashville, TN 37203
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