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Health & Fitness

Health & Fitness


Journey to a Life of Significance

This eight-week group encourages honest dialogue to help improve self-esteem and deal with feelings of worthlessness, disappointment and brokenness. Weekly readings and discussion offer insight to help you overcome negative thought patterns through emotional healing, affirmation and encouragement. Discover your self-worth while developing a more positive self-image by:

  • Redefining who you are and uncovering the various faces of low self-worth
  • Identifying the special gifts, talents and potential that are unique to you as an
  • Building on the foundations of self-worth to strengthen your perspective and identify the root of negative thoughts

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YMCA of Middle Tennessee

Association Office
1000 Church St.
Nashville, TN 37203
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