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Healthy Living Blog

Information and inspiration to help you make a habit out of living healthy.


Work Out While You Watch: the Y’s Super Bowl Challenge

Tuesday, January 31, 2017
Get off the couch and on your feet with this winning Super Bowl workout. ... Read More


Make it a Habit: Just Show Up

Tuesday, December 29, 2015
Starting a fitness plan can be overwhelming and often discouraging—especially if you’re setting tough, lofty goals right from the start. ... Read More


Get motivated with the Y this winter season

Tuesday, December 29, 2015
Learn more about the many wellness resources available to our members, including group training, personal training and nutrition counseling. ... Read More


YMCA of Middle Tennessee

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1000 Church St.
Nashville, TN 37203
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