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Healthy Living Blog

Information and inspiration to help you make a habit out of living healthy.


8 Healthy Recipes to Kick Start 2018

Friday, January 05, 2018
Jen recommends a collection of versatile, family-friendly, winter recipes. ... Read More


Healthier Southern Pie Recipe Roundup

Friday, December 15, 2017
This heartwarming dessert is often just as rich in calories as it is nostalgia. Our Registered Dietitian, Jen, puts a healthier spin on your pie selection this season. ... Read More


Eat the Rainbow: 5 Colorful Recipes

Tuesday, December 05, 2017
A colorful plate means a more nutritious plate. Here's how each color helps our health, plus recommended recipes. ... Read More


Ask the RDs: What oil should I cook with?

Thursday, November 30, 2017
Let’s compare and contrast 6 common oils you’ll see at the grocery store ... Read More


3 Classic Holiday Dishes Made Healthier

Monday, November 20, 2017
The Y’s Registered Dietitians put a healthier spin on their favorite holiday dishes. Check out these recipes you can feel good about bringing to gatherings or serving at home. ... Read More


No Tricks, Just Healthy Halloween Treats!

Saturday, October 21, 2017
While having a couple pieces of candy during the Halloween season is completely acceptable, the problems begin when that occasional indulgence becomes a daily or twice-daily habit. ... Read More


Eat Local: Healthier Hot Chicken

Thursday, October 19, 2017
How can you get the taste of hot chicken without ruining your diet? Make your own healthier version! We have tips for lightening up this Nashville classic. ... Read More


6 Dishes to Fall for this Season

Monday, September 25, 2017
Autumn brings so much more to eat than apple pie and pumpkins. If you’re looking for healthy, seasonal ideas, try these six dishes the whole family will love. ... Read More


8 Nutritious Breakfast Ideas for Picky Kids

Tuesday, September 05, 2017
Jen offers meal ideas, including a few recipes, for you to try and see what works with your little ones. ... Read More


Healthy Recipe Roundup: Mason Jar Meals

Wednesday, August 30, 2017
Mason jars offer an easy solution for transporting nutritious and delicious dishes. Here's our recipe roundup! ... Read More


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