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Healthy Living Blog

Information and inspiration to help you make a habit out of living healthy.


Keep These 5 Foods Stocked in Your Fridge

Wednesday, November 15, 2017
When you open the refrigerator door, it's important to find healthy options. Here's our quick list of what to keep on hand. ... Read More


Banish These 6 Items from Your Fridge

Wednesday, November 15, 2017
What do you have hiding in your refrigerator? Here's a look at some of the worst things we keep in our favorite appliance. ... Read More


Eat Local: Healthier Meat and Three

Thursday, November 09, 2017
Southern style food doesn't exactly bring about thoughts of healthy eating, but that doesn't mean we have to avoid it. Here are five tips for a healthier meat and three. ... Read More


The Best Foods for Controlling Blood Sugar

Thursday, October 26, 2017
What you eat can help battle chronic diseases like type 2 diabetes. Let’s look each food group to identify which items are best for controlling blood sugar. ... Read More


Ask the RDs: Should I eat only organic produce?

Thursday, October 26, 2017
Jen offers 5 suggestions for choosing produce. ... Read More


Ask the RDs: When and What Should I Eat Before a Workout?

Thursday, October 12, 2017
Food gives us the energy we need during exercise, but it can also leave us feeling sick. So what’s the best way to fuel up? ... Read More


8 Nutritious Breakfast Ideas for Picky Kids

Tuesday, September 05, 2017
Jen offers meal ideas, including a few recipes, for you to try and see what works with your little ones. ... Read More


Ask the RDs: How can my kids eat a healthier breakfast?

Tuesday, September 05, 2017
What can we do to get our kids to eat? And what foods make a nutritious breakfast? Jen, a mom of three, offers simple suggestions! ... Read More


Ask the RDs: Should I eat before bed?

Thursday, August 17, 2017
What do you do when you can't hit the hay because your stomach is growling? Let's get to the root of the cause! ... Read More


7 Foods to Boost Your Mood

Thursday, August 10, 2017
A diet rich in plant-based foods, complex carbohydrates, and lean proteins can keep depression, anxiety and stress at bay. ... Read More


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