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Healthy Living Blog

Information and inspiration to help you make a habit out of living healthy.


Top 6 Weight Loss Tips for New Dieters

Tuesday, January 09, 2018
If losing weight sounds daunting, focus on these six tips for how to jump start and maintain your goals. ... Read More


3 Eating Tweaks that Bring Big Benefits

Thursday, December 21, 2017
It’s actually the small changes to your current routine that will make the biggest difference. Start with these three. ... Read More


Eat Local: Healthier Biscuits and Gravy

Thursday, December 14, 2017
Nothing says Southern eats like a Saturday morning breakfast of biscuits and gravy. Here are four tips to make yours a little healthier. ... Read More


Ask the RDs: Are All Calories Equal?

Thursday, December 07, 2017
What are calories and how do they affect me? RD Lindsey clears up the confusion. ... Read More


Ask the RDs: What oil should I cook with?

Thursday, November 30, 2017
Let’s compare and contrast 6 common oils you’ll see at the grocery store ... Read More


Keep These 5 Foods Stocked in Your Fridge

Wednesday, November 15, 2017
When you open the refrigerator door, it's important to find healthy options. Here's our quick list of what to keep on hand. ... Read More


Banish These 6 Items from Your Fridge

Wednesday, November 15, 2017
What do you have hiding in your refrigerator? Here's a look at some of the worst things we keep in our favorite appliance. ... Read More


Eat Local: Healthier Meat and Three

Thursday, November 09, 2017
Southern style food doesn't exactly bring about thoughts of healthy eating, but that doesn't mean we have to avoid it. Here are five tips for a healthier meat and three. ... Read More


The Best Foods for Controlling Blood Sugar

Thursday, October 26, 2017
What you eat can help battle chronic diseases like type 2 diabetes. Let’s look each food group to identify which items are best for controlling blood sugar. ... Read More


Ask the RDs: Should I eat only organic produce?

Thursday, October 26, 2017
Jen offers 5 suggestions for choosing produce. ... Read More


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