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Healthy Living Blog

Information and inspiration to help you make a habit out of living healthy.


4 Tips for a Lifetime of Stronger Bones

Thursday, June 22, 2017
Our bones never stop changing. We can do simple things to help them become stronger now and as we grow older. ... Read More


How to Switch to a Plant-Based Diet

Thursday, June 15, 2017
Plants offer abundant benefits! Here's how to shift your eating toward more healthy fruits, grains and greens. ... Read More


What’s all the hype with Omega-3s?

Thursday, June 01, 2017
We answer your questions about these fabulous fatty acids and provide a recipe for maple salmon! ... Read More


5 Favorite Farmers Market Foods

Thursday, May 25, 2017
It’s the best time of year for fresh produce in Middle Tennessee. Christy shares five of her favorite items you can find at a local farmers market, ... Read More


How to Get Grains into a Healthy Diet

Thursday, May 18, 2017
Tips for how to fit whole grains into your healthy lifestyle. ... Read More


How Fats Fit into a Healthy Diet

Thursday, April 20, 2017
All fats are not created equal. Learn how to include a healthy dose in your diet. ... Read More


4 Nutrition Tips for Traveling

Thursday, March 16, 2017
Don't take a break from healthy eating while traveling. A little bit of planning ahead can make all the difference. Christy shares four healthy living tips for your vacation. ... Read More


Gulp! What's Really in Your Beverages?

Thursday, March 09, 2017
You could be sabotaging your health goals by drinking unwanted calories. Let's take a closer look at how our favorite beverages add up. ... Read More


7 Ways to Stay on Track with Your Health Goals

Thursday, March 02, 2017
An essential part of changing old behaviors and creating healthier habits is consistency. Take advantage of these tips and tricks to help you keep putting one foot in front of the other. ... Read More


6 Tips to Help You Navigate Restaurant Menus

Thursday, February 16, 2017
Eating out can absolutely fit into a healthy lifestyle. We just need to equip ourselves to make smart choices. Use these six tips to help you navigate any restaurant's menu. ... Read More


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