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Healthy Living Blog

Information and inspiration to help you make a habit out of living healthy.


Eat Local: Healthier Hot Chicken

Thursday, October 19, 2017
How can you get the taste of hot chicken without ruining your diet? Make your own healthier version! We have tips for lightening up this Nashville classic. ... Read More


5 Qualities of People with Healthy Habits

Thursday, October 05, 2017
When it comes to behavior change, there are a few factors that set the achievers apart from those who fall short of their goals. ... Read More


5 Reasons You Need a Fitness Buddy

Wednesday, September 27, 2017
Grab a friend, family member, or come find a new fitness partner. Whether you work out three times a week or once a month, here are five reasons why it pays to have a buddy by your side. ... Read More


Ask the RDs: How can my kids eat a healthier breakfast?

Tuesday, September 05, 2017
What can we do to get our kids to eat? And what foods make a nutritious breakfast? Jen, a mom of three, offers simple suggestions! ... Read More


Printable Motivating Mantras to Inspire Healthy Living

Thursday, July 13, 2017
Start off each day the right way! These positive sayings will encourage you to keep growing stronger and healthier. ... Read More


Summer Recipe Roundup: 6 Family-Friendly Meals

Thursday, July 06, 2017
Jen loves letting her kids pick out fruits and veggies, then finding meals based off what they choose. Here are some of their favorites! ... Read More


How to Switch to a Plant-Based Diet

Thursday, June 15, 2017
Plants offer abundant benefits! Here's how to shift your eating toward more healthy fruits, grains and greens. ... Read More


12 Ways to Celebrate Healthy Progress

Thursday, June 08, 2017
Rewarding your success—big or small—is an effective catalyst for long-term change. ... Read More


What’s all the hype with Omega-3s?

Thursday, June 01, 2017
We answer your questions about these fabulous fatty acids and provide a recipe for maple salmon! ... Read More


How to Get Grains into a Healthy Diet

Thursday, May 18, 2017
Tips for how to fit whole grains into your healthy lifestyle. ... Read More


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