Image Alt


Healthy Living Blog

Information and inspiration to help you make a habit out of living healthy.

Printable Motivating Mantras to Inspire Healthy Living

Thursday, July 13, 2017
Start off each day the right way! These positive sayings will encourage you to keep growing stronger and healthier. ... Read More

Summer Recipe Roundup: 6 Family-Friendly Meals

Thursday, July 06, 2017
Jen loves letting her kids pick out fruits and veggies, then finding meals based off what they choose. Here are some of their favorites! ... Read More

How to Switch to a Plant-Based Diet

Thursday, June 15, 2017
Plants offer abundant benefits! Here's how to shift your eating toward more healthy fruits, grains and greens. ... Read More

12 Ways to Celebrate Healthy Progress

Thursday, June 08, 2017
Rewarding your success—big or small—is an effective catalyst for long-term change. ... Read More

What’s all the hype with Omega-3s?

Thursday, June 01, 2017
We answer your questions about these fabulous fatty acids and provide a recipe for maple salmon! ... Read More

How to Get Grains into a Healthy Diet

Thursday, May 18, 2017
Tips for how to fit whole grains into your healthy lifestyle. ... Read More

What Triggers Your Unhealthy Habits?

Thursday, May 11, 2017
Changing a behavior starts with awareness of your triggers. Use these simple strategies to get control and move toward your healthy goals. ... Read More

4 Fresh Spring Recipes

Thursday, April 27, 2017
Changing seasons brings energy and inspiration into the kitchen. Try these four light and refreshing recipes this spring. ... Read More

How Fats Fit into a Healthy Diet

Thursday, April 20, 2017
All fats are not created equal. Learn how to include a healthy dose in your diet. ... Read More

3 Reasons You Need to Work Out on Monday

Sunday, April 16, 2017
Monday sets the tone for your whole week. Here's why you should start it off strong with exercise. ... Read More

YMCA of Middle Tennessee

Association Office
1000 Church St.
Nashville, TN 37203
Contact Us

Follow Us

Sign Up for Emails