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Healthy Living Blog

Information and inspiration to help you make a habit out of living healthy.


4 Tips for a Lifetime of Stronger Bones

Thursday, June 22, 2017
Our bones never stop changing. We can do simple things to help them become stronger now and as we grow older. ... Read More


How to Switch to a Plant-Based Diet

Thursday, June 15, 2017
Plants offer abundant benefits! Here's how to shift your eating toward more healthy fruits, grains and greens. ... Read More


12 Ways to Celebrate Healthy Progress

Thursday, June 08, 2017
Rewarding your success—big or small—is an effective catalyst for long-term change. ... Read More


What’s all the hype with Omega-3s?

Thursday, June 01, 2017
We answer your questions about these fabulous fatty acids and provide a recipe for maple salmon! ... Read More


5 Favorite Farmers Market Foods

Thursday, May 25, 2017
It’s the best time of year for fresh produce in Middle Tennessee. Christy shares five of her favorite items you can find at a local farmers market, ... Read More


How to Get Grains into a Healthy Diet

Thursday, May 18, 2017
Tips for how to fit whole grains into your healthy lifestyle. ... Read More


What Triggers Your Unhealthy Habits?

Thursday, May 11, 2017
Changing a behavior starts with awareness of your triggers. Use these simple strategies to get control and move toward your healthy goals. ... Read More


4 Fresh Spring Recipes

Thursday, April 27, 2017
Changing seasons brings energy and inspiration into the kitchen. Try these four light and refreshing recipes this spring. ... Read More


How Fats Fit into a Healthy Diet

Thursday, April 20, 2017
All fats are not created equal. Learn how to include a healthy dose in your diet. ... Read More


3 Reasons You Need to Work Out on Monday

Sunday, April 16, 2017
Monday sets the tone for your whole week. Here's why you should start it off strong with exercise. ... Read More


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