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Healthy Living Blog

Information and inspiration to help you make a habit out of living healthy.


4 Tips for a Lifetime of Stronger Bones

Thursday, June 22, 2017
Our bones never stop changing. We can do simple things to help them become stronger now and as we grow older. ... Read More


How to Switch to a Plant-Based Diet

Thursday, June 15, 2017
Plants offer abundant benefits! Here's how to shift your eating toward more healthy fruits, grains and greens. ... Read More


12 Ways to Celebrate Healthy Progress

Thursday, June 08, 2017
Rewarding your success—big or small—is an effective catalyst for long-term change. ... Read More


What’s all the hype with Omega-3s?

Thursday, June 01, 2017
We answer your questions about these fabulous fatty acids and provide a recipe for maple salmon! ... Read More


5 Favorite Farmers Market Foods

Thursday, May 25, 2017
It’s the best time of year for fresh produce in Middle Tennessee. Christy shares five of her favorite items you can find at a local farmers market, ... Read More


How to Get Grains into a Healthy Diet

Thursday, May 18, 2017
Tips for how to fit whole grains into your healthy lifestyle. ... Read More


4 Fresh Spring Recipes

Thursday, April 27, 2017
Changing seasons brings energy and inspiration into the kitchen. Try these four light and refreshing recipes this spring. ... Read More


How Fats Fit into a Healthy Diet

Thursday, April 20, 2017
All fats are not created equal. Learn how to include a healthy dose in your diet. ... Read More


Gulp! What's Really in Your Beverages?

Thursday, March 09, 2017
You could be sabotaging your health goals by drinking unwanted calories. Let's take a closer look at how our favorite beverages add up. ... Read More


3 Common Myths about Eating More Fruits and Veggies

Thursday, February 09, 2017
If we know eating more fruits and vegetables will improve our health, why don't we heed the advice? Here, our RD debunks three misconceptions getting in your way to healthy eating. ... Read More


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