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Healthy Living Blog

Information and inspiration to help you make a habit out of living healthy.


8 Nutritious Breakfast Ideas for Picky Kids

Tuesday, September 05, 2017
Jen offers meal ideas, including a few recipes, for you to try and see what works with your little ones. ... Read More


Ask the RDs: How can my kids eat a healthier breakfast?

Tuesday, September 05, 2017
What can we do to get our kids to eat? And what foods make a nutritious breakfast? Jen, a mom of three, offers simple suggestions! ... Read More


Healthy Recipe Roundup: Mason Jar Meals

Wednesday, August 30, 2017
Mason jars offer an easy solution for transporting nutritious and delicious dishes. Here's our recipe roundup! ... Read More


6 Delectable Dishes for Meatless Monday

Monday, August 21, 2017
These breakfast toasts, lunch bowls, and dinner tacos make will make meatless Mondays your favorite day of the week. ... Read More


Ask the RDs: Should I eat before bed?

Thursday, August 17, 2017
What do you do when you can't hit the hay because your stomach is growling? Let's get to the root of the cause! ... Read More


7 Foods to Boost Your Mood

Thursday, August 10, 2017
A diet rich in plant-based foods, complex carbohydrates, and lean proteins can keep depression, anxiety and stress at bay. ... Read More


Ask the RDs: Are cheat days okay?

Thursday, July 20, 2017
Ever wondered how well your cheat day way of dieting works? Our expert dietitian weighs in. ... Read More


Summer Recipe Roundup: 6 Family-Friendly Meals

Thursday, July 06, 2017
Jen loves letting her kids pick out fruits and veggies, then finding meals based off what they choose. Here are some of their favorites! ... Read More


4 Ways to Vary Party Foods to Keep Guests Happy and Healthy

Thursday, June 29, 2017
Hosting healthy gatherings can be stressful, especially when they are spontaneous. The key: variety! ... Read More


4 Tips for a Lifetime of Stronger Bones

Thursday, June 22, 2017
Our bones never stop changing. We can do simple things to help them become stronger now and as we grow older. ... Read More


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