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Healthy Living Blog

Information and inspiration to help you make a habit out of living healthy.


3 Reasons You Need to Work Out on Monday

Sunday, April 16, 2017
Monday sets the tone for your whole week. Here's why you should start it off strong with exercise. ... Read More


Yoga at the Y: Which Practice is Perfect for You?

Tuesday, April 11, 2017
With all the types of yoga, people often don't know where to begin. Our simple guide will help you find a perfect practice and put it on the calendar today. ... Read More


Work Out While You Watch: the Y’s Super Bowl Challenge

Tuesday, January 31, 2017
Get off the couch and on your feet with this winning Super Bowl workout. ... Read More


Better Together: 5 Reasons You Need a Fitness Buddy

Wednesday, July 20, 2016
Grab a friend, family member, or come find a new fitness partner. Whether you work out three times a week or once a month, here are five reasons why it pays to have a buddy by your side. ... Read More


Better Together: 9 Partner Exercises

Wednesday, July 13, 2016
A buddy by your side can make all the difference. In the spirit of the Y’s new Member Referral Program, where it pays to help your friends and loved ones stay active, we've created a partner workout. ... Read More


Make it a Habit: Mix it Up

Tuesday, January 26, 2016
Whether you’re looking to get back in shape after a little hiatus—or starting from scratch on a wellness plan—look to the Y for the guidance you need to turn those New Year's resolutions into an everyday reality. ... Read More


Make it a Habit: Rise and Shine

Tuesday, January 12, 2016
Sticking to healthy habits is a choice we make every day, and one of the healthiest choices we can make is to exercise first thing in the morning. ... Read More


Make it a Habit: Just Show Up

Tuesday, December 29, 2015
Starting a fitness plan can be overwhelming and often discouraging—especially if you’re setting tough, lofty goals right from the start. ... Read More


10 Simple Exercises for a Busy Workday

Monday, August 31, 2015
Take a 10-15 minute break for this simple sequence of exercises and stretches you can do right in your workspace using your desk and chair. ... Read More


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