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Healthy Living Blog

Information and inspiration to help you make a habit out of living healthy.


4 Fresh Spring Recipes

Thursday, April 27, 2017
Changing seasons brings energy and inspiration into the kitchen. Try these four light and refreshing recipes this spring. ... Read More


Beat the Chill: 9 Healthy Winter Meals

Thursday, January 19, 2017
Too many of our comforting, cold-weather dishes are high in calories and fat. We rounded up some of our favorite recipes to help you stay warm and on track with your healthy goals this season. ... Read More


Holiday Recipe Makeover: Lindsey's Sweet Potato Casserole

Thursday, December 15, 2016
Sweet potatoes are a good source of fiber and potassium, and high in vitamins A and C. Unfortunately, all the nutritious qualities get covered up by the extra sugar and fat called for in most casserole recipes. ... Read More


Holiday Recipe Makeover: Jen's Green Bean Casserole

Thursday, December 08, 2016
In my recipe makeover of this classic dish, I use fresh, whole ingredients to create a healthier, lower fat and lower calorie version without sacrificing the beloved flavor of the nostalgic green bean casserole from our family dinners. ... Read More


Holiday Recipe Makeover: Christy's Cranberry Compote

Thursday, November 17, 2016
Growing up, my family ate canned jellied cranberries, served the classic way: Open up the can, and dump the sauce on a plate. I came up with a lower-sugar, fresh recipe as a cranberry sauce substitute—cutting the calories, keeping the tradition. ... Read More


No Tricks, Just Healthy Halloween Treats!

Wednesday, October 19, 2016
While having a couple pieces of candy during the Halloween season is completely acceptable, the problems begin when that occasional indulgence becomes a daily or twice-daily habit. ... Read More


5 Ways to Flavor Roasted Pumpkin Seeds

Wednesday, October 12, 2016
When you carve pumpkins, save the seeds! They're a nutritious snack to make sweet, savory, or spicy. ... Read More


Healthier, Homemade Pumpkin Spice Coffee

Wednesday, October 05, 2016
Instead of maxing out on your daily dose of added sugar from one drink, try this simple, homemade version of your favorite pumpkin spice coffee drink. It's sure to satisfy your pumpkin craving! ... Read More


Healthy After School Snacks

Wednesday, September 14, 2016
Snacks are actually an important part of our diet. It’s rare that we are able to meet all our nutrient needs within just three meals a day, so snacks can help fill in the gaps. ... Read More


Have your comfort foods, and eat them too

Thursday, September 08, 2016
Here's a little tip that you’ve likely heard time and again: when it comes to food, moderation is key. But how exactly do you practice moderation? ... Read More


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