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Healthy Living Blog

Information and inspiration to help you make a habit out of living healthy.


Eat Local: Healthier Hot Chicken

Thursday, October 19, 2017
How can you get the taste of hot chicken without ruining your diet? Make your own healthier version! We have tips for lightening up this Nashville classic. ... Read More


6 Dishes to Fall for this Season

Monday, September 25, 2017
Autumn brings so much more to eat than apple pie and pumpkins. If you’re looking for healthy, seasonal ideas, try these six dishes the whole family will love. ... Read More


8 Nutritious Breakfast Ideas for Picky Kids

Tuesday, September 05, 2017
Jen offers meal ideas, including a few recipes, for you to try and see what works with your little ones. ... Read More


Healthy Recipe Roundup: Mason Jar Meals

Wednesday, August 30, 2017
Mason jars offer an easy solution for transporting nutritious and delicious dishes. Here's our recipe roundup! ... Read More


6 Delectable Dishes for Meatless Monday

Monday, August 21, 2017
These breakfast toasts, lunch bowls, and dinner tacos make will make meatless Mondays your favorite day of the week. ... Read More


Summer Recipe Roundup: 6 Family-Friendly Meals

Thursday, July 06, 2017
Jen loves letting her kids pick out fruits and veggies, then finding meals based off what they choose. Here are some of their favorites! ... Read More


4 Ways to Vary Party Foods to Keep Guests Happy and Healthy

Thursday, June 29, 2017
Hosting healthy gatherings can be stressful, especially when they are spontaneous. The key: variety! ... Read More


4 Fresh Spring Recipes

Thursday, April 27, 2017
Changing seasons brings energy and inspiration into the kitchen. Try these four light and refreshing recipes this spring. ... Read More


Beat the Chill: 9 Healthy Winter Meals

Thursday, January 19, 2017
Too many of our comforting, cold-weather dishes are high in calories and fat. We rounded up some of our favorite recipes to help you stay warm and on track with your healthy goals this season. ... Read More


Holiday Recipe Makeover: Lindsey's Sweet Potato Casserole

Thursday, December 15, 2016
Sweet potatoes are a good source of fiber and potassium, and high in vitamins A and C. Unfortunately, all the nutritious qualities get covered up by the extra sugar and fat called for in most casserole recipes. ... Read More


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