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Healthy Living Blog

Information and inspiration to help you make a habit out of living healthy.


Eat Local: Healthier Meat and Three

Thursday, November 09, 2017
Southern style food doesn't exactly bring about thoughts of healthy eating, but that doesn't mean we have to avoid it. Here are five tips for a healthier meat and three. ... Read More


The Best Foods for Controlling Blood Sugar

Thursday, October 26, 2017
What you eat can help battle chronic diseases like type 2 diabetes. Let’s look each food group to identify which items are best for controlling blood sugar. ... Read More


Ask the RDs: Should I eat only organic produce?

Thursday, October 26, 2017
Jen offers 5 suggestions for choosing produce. ... Read More


No Tricks, Just Healthy Halloween Treats!

Saturday, October 21, 2017
While having a couple pieces of candy during the Halloween season is completely acceptable, the problems begin when that occasional indulgence becomes a daily or twice-daily habit. ... Read More


Eat Local: Healthier Hot Chicken

Thursday, October 19, 2017
How can you get the taste of hot chicken without ruining your diet? Make your own healthier version! We have tips for lightening up this Nashville classic. ... Read More


Ask the RDs: When and What Should I Eat Before a Workout?

Thursday, October 12, 2017
Food gives us the energy we need during exercise, but it can also leave us feeling sick. So what’s the best way to fuel up? ... Read More


5 Qualities of People with Healthy Habits

Thursday, October 05, 2017
When it comes to behavior change, there are a few factors that set the achievers apart from those who fall short of their goals. ... Read More


5 Reasons You Need a Fitness Buddy

Wednesday, September 27, 2017
Grab a friend, family member, or come find a new fitness partner. Whether you work out three times a week or once a month, here are five reasons why it pays to have a buddy by your side. ... Read More


6 Dishes to Fall for this Season

Monday, September 25, 2017
Autumn brings so much more to eat than apple pie and pumpkins. If you’re looking for healthy, seasonal ideas, try these six dishes the whole family will love. ... Read More


8 Nutritious Breakfast Ideas for Picky Kids

Tuesday, September 05, 2017
Jen offers meal ideas, including a few recipes, for you to try and see what works with your little ones. ... Read More


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