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Healthy Living Blog

Information and inspiration to help you make a habit out of living healthy.


7 YMCA Perks to Help You Get Healthy

Thursday, March 30, 2017
We offer so much more than an gym. Check out these ways your local Y can help keep you accountable with your wellness goals. ... Read More


Treadmill Prayer: 4 Steps for a Healthy Mind and Spirit

Thursday, March 23, 2017
Sometimes the minutes alone on the treadmill are the only ones we give ourselves to quiet our racing minds and connect to God. Try these four steps of structured prayer while you walk or run. ... Read More


4 Nutrition Tips for Traveling

Thursday, March 16, 2017
Don't take a break from healthy eating while traveling. A little bit of planning ahead can make all the difference. Christy shares four healthy living tips for your vacation. ... Read More


Gulp! What's Really in Your Beverages?

Thursday, March 09, 2017
You could be sabotaging your health goals by drinking unwanted calories. Let's take a closer look at how our favorite beverages add up. ... Read More


7 Ways to Stay on Track with Your Health Goals

Thursday, March 02, 2017
An essential part of changing old behaviors and creating healthier habits is consistency. Take advantage of these tips and tricks to help you keep putting one foot in front of the other. ... Read More


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