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Healthy Living Blog

Information and inspiration to help you make a habit out of living healthy.


Work Out While You Watch: the Y’s Super Bowl Challenge

Tuesday, January 31, 2017
Get off the couch and on your feet with this winning Super Bowl workout. ... Read More


Beat the Chill: 9 Healthy Winter Meals

Thursday, January 19, 2017
Too many of our comforting, cold-weather dishes are high in calories and fat. We rounded up some of our favorite recipes to help you stay warm and on track with your healthy goals this season. ... Read More


Hidden Sugar: How Much Are You Consuming?

Thursday, January 12, 2017
All sugar is not the enemy. It's the added sugars we need to avoid. Check out these practical tips to cut back on sugar intake. ... Read More


How to Make SMART Goals: Set yourself up for success in 2017

Wednesday, January 04, 2017
Dig deep to find a goal that ignites a fire in you. Then use this tried and true strategy to knock it out of the park! ... Read More


YMCA of Middle Tennessee

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