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Healthy Living Blog

Information and inspiration to help you make a habit out of living healthy.


9 Misleading Food Labels

Thursday, December 29, 2016
Many consumers have a hard time understanding the various claims made by nutrition labels. From "fat free" to "lightly sweetened," here are nine you don't want to get tricked by. ... Read More


Holiday Recipe Makeover: Lindsey's Sweet Potato Casserole

Thursday, December 15, 2016
Sweet potatoes are a good source of fiber and potassium, and high in vitamins A and C. Unfortunately, all the nutritious qualities get covered up by the extra sugar and fat called for in most casserole recipes. ... Read More


Holiday Recipe Makeover: Jen's Green Bean Casserole

Thursday, December 08, 2016
In my recipe makeover of this classic dish, I use fresh, whole ingredients to create a healthier, lower fat and lower calorie version without sacrificing the beloved flavor of the nostalgic green bean casserole from our family dinners. ... Read More


Give the Gift of Experiences

Thursday, December 01, 2016
Though physical possessions may outlive one-time experiences, recent research says experiences and the memories that remain lead to greater contentment. ... Read More


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