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Healthy Living Blog

Information and inspiration to help you make a habit out of living healthy.


10 Healthy Lifestyle Tips for the Holiday Season

Monday, November 21, 2016
While many of us love the delicious food and drinks, the fun parties and celebrations, and the lazy days that this season entails, we don’t necessarily like what these things do to our waistlines. Fortunately, gaining weight doesn’t have to be your reality. ... Read More


Holiday Recipe Makeover: Christy's Cranberry Compote

Thursday, November 17, 2016
Growing up, my family ate canned jellied cranberries, served the classic way: Open up the can, and dump the sauce on a plate. I came up with a lower-sugar, fresh recipe as a cranberry sauce substitute—cutting the calories, keeping the tradition. ... Read More


Tailgating with a Twist

Monday, November 14, 2016
Though you should probably pass on that mountain of cheesy nachos, you don't need to give up great-tasting food to make the next game day a healthier one. ... Read More


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