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Healthy Living Blog

Information and inspiration to help you make a habit out of living healthy.


Fridge Hacks: Out with the Old and Organizing for the Holidays

Friday, October 28, 2016
Having a clean kitchen helps reduce the risk of foodborne illness and makes it easier to practice healthy habits. Try these simple tips for cleanliness, organization and safety. ... Read More


No Tricks, Just Healthy Halloween Treats!

Wednesday, October 19, 2016
While having a couple pieces of candy during the Halloween season is completely acceptable, the problems begin when that occasional indulgence becomes a daily or twice-daily habit. ... Read More


5 Ways to Flavor Roasted Pumpkin Seeds

Wednesday, October 12, 2016
When you carve pumpkins, save the seeds! They're a nutritious snack to make sweet, savory, or spicy. ... Read More


Healthier, Homemade Pumpkin Spice Coffee

Wednesday, October 05, 2016
Instead of maxing out on your daily dose of added sugar from one drink, try this simple, homemade version of your favorite pumpkin spice coffee drink. It's sure to satisfy your pumpkin craving! ... Read More


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