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Health & Fitness

Health & Fitness


Youth-friendly Classes

In addition to classes specifically designed for youth, a number of our group exercise classes are "youth-friendly" for youth 10 and older.

What classes can my child attend?

Classes with "Youth" in their name are generally available for children age 5-12. Age ranges can vary by class and location, however, so we recommend contacting your local Y if you have any questions about whether or not a class is right for your child.

Youth-friendly Classes

Youth may attend classes labeled "youth-friendly" based on the following guidelines:

  • Youth ages 10-11 can attend youth-friendly yoga, Pilates and dance classes with a parent or guardian.
  • Youth ages 12 and up can attend youth-friendly classes on their own.
  • Youth ages 14 and up can attend any adult classes on their own.

Click on a class name to learn more about a class and find out if/where it's currently offered. Or use our Class Finder tool to filter classes by your specific goals and interests.

Youth and Youth-friendly Classes

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YMCA of Middle Tennessee

Association Office
1000 Church St.
Nashville, TN 37203
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