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Health & Fitness

Health & Fitness


Spirit/Mind Classes

The YMCA of Middle Tennessee's Spirit & Mind classes can help you grow stronger and more flexible while helping relieve stress and improving your overall health and well-being.

Click on a class name to learn more about a class and find out if/where it's currently offered. Or use our Class Finder tool to filter classes by your specific goals and interests.

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YMCA of Middle Tennessee

Association Office
1000 Church St.
Nashville, TN 37203
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