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Downtown
1000 Church St., Nashville, TN 37203
615-254-0631
Today's 9 a.m.-5 p.m.
Directions | More Hours

Downtown

615-254-0631
1000 Church St., Nashville, TN 37203
Today's 9 a.m.-5 p.m.
Directions | More Hours

Group Training Programs

Group Training is one of the Y's most popular training programs, and for good reason! It offers the best of both worlds by giving you the chance to work with a professional trainer and get the fun, support and motivation that comes from exercising as part of a group.

With exciting options like Custom Small Group Training for two to four people and a variety of classes, the Ys Group Training program has something for everyone!

Find a Program

  • Custom Small Group Training
    Combine the benefit of working with a nationally certified trainer with the encouragement and motivation of exercising in a small group. Custom workouts designed for your group help you quickly and effectively acheive your fitness goals.

  • TRX®
    TRX® TRX is an hour-long class focused on helping you build strength and increase balance and flexibility using a suspension band and your own body weight.

  • HIT - High Intensity Training
    The Y’s High-Intensity-Training class, designed by nationally-certified YMCA Personal Trainers, builds strength and cardiovascular endurance while increasing your ability to burn calories and fat.

Search for and sign up for upcoming classes using our secure online registration site.

Program Finder



YMCA of Middle Tennessee

Association Office
1000 Church St.
Nashville, TN 37203
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