The Cycling Studio features 30 30 Matrix Coach by Color bikes and has fun, urban decor for a unique workout experience. Members simply need to sign up for class times at the Welcome Center at least 24 hours in advance to be assured a space. The weekday early morning classes are the most popular and fill up quickly.
Our sauna is located on the pool deck, accessible by all locker rooms. Members 18 and up are welcome to use the sauna. There is no stated time limit, though users should be aware of heat-related health risks at all times.
We have four locker rooms: a women's, a men's and two family locker rooms (one for each gender). Our women's and men's facilities are for members 18 and up; children 7 and under must use the appropriate family locker room. At age 8, children must go with the same-gender parent to the appropriate locker room.
Amenities in the women's and men's locker rooms include hair dryers, ironing boards and a swimsuit water extractor. The family facilities offer changing stalls, hair dryers and changing tables. There are eight showers in each locker room.
YMCA of Middle Tennessee
1000 Church St.
Nashville, TN 37203 Contact Us